Did you know that playing the piano can be good for you? Have you wondered about the benefits of playing the piano? You’ve come to the right place. In this article, we’ll take a look at the many benefits that come from playing the piano. You may be surprised!
1). Reduce Stress & Anxiety
We live in a hectic time with all kinds of pressures facing each day. Stress and anxiety can grind you down quickly unless managed properly. In fact, stress and feeling anxious can cause some very serious health issues.
Playing the piano is a great way to reduce the load of anxiety and stress you bear each day. It can also help relieve depression. There’s no age limit on these positive effects—playing the piano is good for elderly people, too. The music does truly soothe our souls.
2). Strengthen Hands & Improve Coordination
Playing the piano has the benefit of strengthening your hands and improving your hand-eye coordination. Pressing the keys and mastering piano technique works to keep your fingers, hands, and wrists strong and flexible. Playing the piano can even help with arthritis.
This helps you in other areas of your life such as in cooking, typing on the computer, and other activities that require strong hands.
3). Improve Your Posture
One of the first things you learn when beginning to take piano lessons is to have good posture. You’re taught to keep your spine straight and your shoulders back.
Good posture is essential for good health. It prevents neck and back pain, damage to the nerves in the lower back and generally improves the spine’s overall condition.
4). Playing the Piano Makes Your Smarter
It’s a fact that playing the piano is beneficial for your brain. Not only does it improve mental abilities, but it also works to improve memory as you learn new pieces of music. It’s also been shown that playing the piano stimulates the part of the brain used for creativity.
The effect on your brain is like giving some great exercise. Your brain becomes stronger, leading to increased intelligence, and more.
5). Playing the Piano Improves Mental Health
Studies have shown that people who regularly play music experience less depression, loneliness, and anxiety. Music is a creative outlet that helps to release pent up stress. Not only that, but it actually makes you refocus and breathe. You have to think about the music, rather than focusing on problems.
Playing the piano can also be a great way to socialize and make connections with other people. You might end up jamming with other musicians, or perhaps meeting someone who loves music as much as you do. You know what they say, everyone loves a piano player! What a great way to draw attention and make connections!
6). Playing the Piano Can Boost Self-Esteem
Playing the piano has also been shown to increase self-esteem, meaning it can make you feel good about yourself. When you’ve put in the time to learn how to play the piano, it feels like an accomplishment, which it is.
You’ve pushed yourself to learn something challenging and have mastered it! Increasing your self-confidence in the process!
7). Improves Concentration, Patience, and Discipline
Anyone can benefit in these areas—from those who start learning piano at a young age on up to those who are older and more mature players. Learning to master the piano takes concentration. You have to learn the music, and practice in order to play well.
In addition, it takes patience to learn piano. Playing this instrument doesn’t come naturally or easily to most people. You have to be able to repeat a section of music until you’ve conquered it. This takes patience, sometimes a lot of patience.
Music also takes discipline. Piano lessons are done over and over again. Not only does this require patience, but it requires quite a bit of discipline to sit and learn the musical piece.
As you learn to play the piano, these traits will also come to help you in other areas of your life. From studies to work, relationships and more. Patience, concentration, and discipline will bring many benefits to your life.
8). Playing the Piano Inspires Creativity
Playing the piano causes you to be creative every time you sit down to play. In fact, studies have shown that playing the piano causes you to use both sides of your brain. Both sides of your brain are used to play and read music.
Exercising both sides of the brain tends to make musicians more creative and great problem solvers. These are attributes that can also be applied in other areas of your life.
As you can see, there are a host of benefits that come from playing the piano. Overall, playing the piano will help you live a healthier, happier and better life. You’ll find life more enjoyable, too!
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